How to do a good Core job
Core means center. It is located in the center of gravity of the body, from where all the movements of the functional kinetic chains …
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Why is it recommended to train outdoors?
According to a recent study, developed by researchers at the University of Essex (United Kingdom), during the first …
The benefits of functional training
Functional training integrates all aspects of human movement, because it is based on training functional strength, which …
