How to do a good Core job
Core means center. It is located in the center of gravity of the body, from where all the movements of the functional kinetic chains …
Core means center. It is located in the center of gravity of the body, from where all the movements of the functional kinetic chains …
According to a recent study, developed by researchers at the University of Essex (United Kingdom), during the first …
Functional training integrates all aspects of human movement, because it is based on training functional strength, which …
Segons un estudi recent, elaborat per investigadors de la Universitat de Essex (Regne Unit), durant els primers cinc minuts d’exercici …
L’entrenament funcional integra tots els aspectes del moviment humà, a causa que es basa a entrenar la força funcional, la qual és …
Core ve de l’anglès que significa centre o nucli. Està situat al centre de gravetat del cos, des d’on s’inicien tots els moviments de les …