Your personal trainer in Barcelona to reconnect with sport and health

Reach your goal: improve your fitness, lose weight, combat stress, etc.
Flexibility of time and place to integrate better the sport into your daily routine.
Great variety of exercises, disciplines and material to keep you motivated.

How to do a good Core job

Core means center. It is located in the center of gravity of the body, from where all the movements of the functional kinetic chains …

Why is it recommended to train outdoors?

According to a recent study, developed by researchers at the University of Essex (United Kingdom), during the first …

The benefits of functional training

Functional training integrates all aspects of human movement, because it is based on training functional strength, which …

Follow by Email